Kettlebell Jerk
(Source: myworldinterrupted, via fckingfit)
(Source: tutusandconverse, via modern-hustle)
Vintage CrossFit
The Swing
WU: 3 rounds of 10 reps Deadlift->2H Press->Halo->Swing->Quick squats @ 12 kg
100 (30,20,15,15,10,10) Swing @ 20 kg
2x10 quick squat
100 (20,20,15,15,15,15) Swing @ 16 kg
5x10 pushups
50 (15,10,10,15) Swing @ 16 kg
3x10 Military Press @ 16 kg
3x10 Swing @ 20 kg
Cool down & stretching
(via fckingfit)
(Source: deltoidsofcompassion, via physicalphoenix)
(Source: politics-war, via politics-war)
Guide-to-Gang-Signs
